Are you sick of diet and exercise plans that promise the world but leave you feeling like a failure?

You have weight loss goals but you're not sure if the scale as a source of motivation or a cause for blowing your diet plan and overeating... How often should you weigh yourself to lose weight? In this post, you learn the 3 reasons why we weigh and 4 options you can choose from so that you can support your goals and make changes effectively! #stopdieting #dieting #weightloss #loseweight #healthy #bodyimage #healthyeating #fitness

Do you feel like you've "tried everything" and yet each new diet feels like it will be your "magic answer"? 

If you're tired of being stuck on the diet hamster wheel and you're ready for a simple plan that'll show you how to be successful, starting TODAY, keep reading!

Introducing The Ultimate 12-Week Healthy Habit Goal Setting Planner!

picture of healthy habit planner

Are you TIRED of hopping from one diet or exercise plan to another?

Do you get OVERWHELMED with all of the healthy things you feel like you "SHOULD" be doing only to end up doing nothing?

Do you cherish your FAITH but don't quite know how to apply your beliefs in this area?

The Ultimate 12-Week Healthy Habit Goal Setting Planner will guide you step-by-step into making healthy changes that FIT into your life so-- they can TRANSFORM it!

SEE THESE TWO GREAT OPTIONS TO GET YOU STARTED! 

Download the printable planner and get started today for  just $17!

If you're looking for 1-on-1 support, ADD ON weekly coaching check-ins for $199. 

DISCOVER HOW TO REACH YOUR GOALS IN THE WAY THAT YOU EXCEL

Out-of-the-box diets and exercise programs are one-size-fits-all and don't take into account your own personal preferences, strengths and weaknesses.

This planner will walk you through the goal-setting and habit-selection process in the same way that the best coaches in the world do. It's all about small, sustainable changes that add up to BIG results!

healthy habit planner ipad


CREATE YOUR IDEAL "DIET PLAN" WITH STEP BY STEP GUIDANCE 


Have you ever WISHED someone would just
tell you what is the BEST WAY TO EAT?

If you'd love to have YOUR OWN COACH but can't afford the expense, the 12-week planner is your ANSWER!

One-on-one coaching costs $199/month -

every 3 months that's $597!

You can download the printable planner now for $17! 

Want EVERY advantage? Add on weekly one-on-one coaching emails with Brandice for $199 more.

You will receive the 12-week planner in minutes and gain instant access to an exclusive member's library with audio recordings, downloadable worksheets and resources.

Hi, I am Brandice, author of The Ultimate 12-Week Healthy Habit Planner and founder of Grace Filled Plate. I know the FRUSTRATION that comes from wanting to do all the "right" things in health and fitness- the confusing and contradictory information leaves you overwhelmed and paralyzed.

Diets and challenges sound so appealing but for most of us they just result in another "FAILED" attempt at change.

Over the years I've seen that the clients who excel the most are those who give themselves grace in the process of change. They slip and fall but rather than throwing in the towel, they learn from their mishaps and move on. This is EXACTLY what the 12-week planner is designed to help YOU successfully do!

Because I know that not everyone can afford one-on-one coaching, I've developed this planner to help you coach yourself (with my help) through healthy changes.

This is YOUR time!

Finding success in ways you never thought possible!

picture of woman celebrating healthy mindset

THE ULTIMATE 12-WEEK HEALTHY HABIT GOAL SETTING PLANNER IS A 51-PAGE EBOOK THAT WILL HELP YOU:

--> Bridge the gap between your faith and your food choices. 

--> Show you why diets have failed you so that you can stop making the same mistakes

--> Discover why small changes (you can actually do!) outrank lifestyle overhauls.

--> Get to the heart of your goals so that you can stay motivated even when you're faced with your trigger foods

--> Uncover the healthy eating habits will work for you.

--> Determine what practices don't jive well with your personality and stop feeling guilty about not doing them. 

--> Walk through the ups & downs without getting sidelined by challenges

-->Develop your own healthy lifestyle that you can live with, for good!

What others are saying...


I don’t think I’ve ever been in this place of peace with food...

"I am so grateful that God led me to 'The Ultimate 12-week Healthy Habit Goal Setting Planner!' Before using the planner, I was stuck in a negative binge cycle that left me feeling hopeless and frustrated. Using the planner I've learned how to make small changes that have a BIG impact. I can honestly say-- I don’t think I’ve ever been in this place of peace with food or closeness with God before. It’s the beginning for sure. But I’m confident that I will continue to grow with the skills I've adopted from the planner!" 

JEN M.  //  Busy Mom & Jesus Girl

Becky Lehman Testimonial Photo www.SoVeryBlessed.com

This planner is gold...

"I am a certified health coach, personal trainer, and I have lost 100 pounds myself and I can tell you this goal setting planner is gold. Brandice has brought together proven coaching techniques, simple and practical tips, and grace-filled encouragement in a way that WILL get you results."

BECKY BROWN  //  Blogger and Health Coach at So Very Blessed

Want to see more? Take a virtual walk-thru the planner!

FIND THE SUPPORT YOU'VE BEEN LOOKING FOR! 

Download the printable planner and get started today for  just $17!

If you're looking for 1-on-1 support, ADD ON weekly coaching check-ins for $199. 

FREQUENTLY ASKED QUESTIONS

​I am sure you have a couple of questions...

Question #1: Who is The Ultimate Healthy Habits Goal Setting Planner for?

This planner is created for anyone who is ready to improve their health and fitness but they don't want to go on "just another diet". If you're tired of one-size-fits-all plans that don't take into account your personal preferences and resources, let this planner guide you in selecting your goals and the daily practices that will help you reach those goals.

Question #2: How long will it take to see results with The Ultimate Healthy Habits Goal Setting Planner?

Right away! You can start making healthier choices from day one! However, if you are talking about weight loss, results will vary. Contrary to what hyped-up diets will tell you, long term weight loss is a process. With diets you change everything in one sweeping motion but then most struggle to sustain those changes. With the planner, you change one habit at a time.

Each person will have a different accumulation of habits that lead to weight loss. For some, that loss may happen on week one. Others may need several weeks and several habits to put them into a caloric deficit that will result in a loss of body fat.

Question #3: What is the format of the The Ultimate Healthy Habit Goal Setting Planner? How will I use it?

The planner is delivered to you in downloadable, PDF format. Because there is quite a bit of Q&A, you will probably want to print it out in its entirety. However, if you have Adobe Reader on your computer, you can add answers digitally.

You will also have access to an online member's only library where you can listen to audio recordings and download additional resources.


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