You are not alone.
No matter what our challenges are, those challenges can make us feel isolated. Do you ever feel like you are the only one who struggles like you do? You wonder if anyone can relate? The things you stress about but just feel too embarrassing to share. Hear me when I say- it isn’t just you. I have been there and there are countless others in the trenches with you. We were never meant to do life on our own. If you are looking for someone to help you with your health and fitness, I would be honored to share your journey.
Coaching is about so much more than what you eat and how you move your body. Coaching is about how you think about life and how you treat yourself. It’s about the self-talk that either propels or pummels you. It’s about reliable and unconditional support. Don’t go at it alone.
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COACHING IS FULL AND NO SPACES ARE AVAILABLE. PLEASE EMAIL BRANDICE@GRACEFILLEDPLATE TO BE ADDED TO THE WAITING LIST.
One-on-one coaching is available for clients worldwide. Coaching includes 2, 30-minute calls and unlimited email support for $149/month with a one-time registration fee of $50. If you are interested, please drop me a line or subscribe below and pay the $49 registration fee!
One, 45-minute coaching call with detailed follow-up email for $99. The purpose of this call is for me to gain understanding of your challenges and to give you an actionable plan to move forward with.
After DECADES of restrictive dieting, I made the decision to STOP THE MADNESS and try something different. This is when I found Brandice who has changed my life forever! Patient, kind, caring and wise, she guided me at my own pace on my journey to accept my body type, become a more thoughtful, healthy, conscious eater and I am happy to say I celebrate and embrace every meal I eat everyday. No more eating something because ‘I should’ or not eating something because ‘I shouldn’t’! What a relief! I live a life of healthy abundance eating wonderful food that nourishes me from the inside out! I am fit, feel (and look) amazing and am thrilled I started on this journey when my daughter’s were 6 and 9 so I could pass along my wonderful new habits and save them the years of ‘I can’t and I shouldn’t’ eating mindset that dragged me down over the years. If you are ready to take a new approach and embrace your health, then Brandice will walk with you. It’s not a quick fix diet…it’s a lifestyle and mindset better tasting than any food you will ever eat!” C.D., Ontario
“When I first began working with Coach Brandice, I was struggling with binge eating, overeating, depression, Type 2 Diabetes and Fatty Liver. I was, needless to say, in desperate need of help. The first thing Brandice did for me was give me unconditional love and support. She didn’t even know me, but she was so kind and so encouraging. The first two weeks of my first habit felt like a failure until Brandice reminded me that I was practicing habits and that doing them 80% of the time is amazing for my first go around. What a difference a new perspective can give! And the love and encouragement just kept growing. Each new habit, each new revelation built on the last and things just snowballed into happiness. I am happier and healthier than I’ve been in 14 years. I am doing better at my job, spending more quality time with my daughter and my life just seems more complete and I feel more content. Nothing is perfect, but with Brandice’s help, I have made it through a great deal of darkness and into a shiny world that I love. Thank you, Brandice. You literally saved my life.” – Heidi Cautrell, LA
Before I worked with Brandice I was stuck in a vicious circle of crash dieting. Brandice is an incredible coach and through our work together I have completely changed my attitude and habits towards eating, exercising, and my body image. Her holistic approach runs through all dimensions of behavior change, one manageable step at a time, resolving many challenges along the way. Coaching with her has improved my life my life in so many ways. I am fitter, leaner and more relaxed than ever before. – Anna, Dublin
“If you are looking for consistently achievable results from a nutrition coach, Brandice will help you reach your goals. Her approach is practical and tailored to your needs and lifestyle. She understands the difficulties you face and can help you through the tough times. Highly recommended – 5 stars!” – Brett, Australia
“In my experience, the best coaches are those who are the most gifted at coaching. It sounds obvious, but it’s not always – coaching is a skill that is learned over time, and often a coach’s success is the result of her personality, her manner, and her knowledge. With Brandice, I found everything. Brandice is highly skilled at coaching. She is incredibly kind and generous. She’s one of the best listeners I’ve ever met. She asks the right questions and works to understand her clients’ individual situations so that she can tailor her work. And, she has the nutrition chops to back it all up. Brandice gave me my life back. Before her, I spent years obsessing over food and my body. I tried everything, which only made it worse. But with her process, I was able to let go of that obsession with food, nourish my body with healthy food, and stabilize my weight exactly where I want it. I loved working with Brandice and I can’t recommend her highly enough.” – Lauren A., Washington D.C.
“Wow, I cannot begin to thank you Brandice! Through much patience, trial-and-error, communication and sheer, unadulterated love and caring, I have arrived at a place where I am healthy, happy and strong. The overtraining? Gone. The bingeing out of control? WAY gone. The undereating? Gone. The underweight? Gone. The exhaustion? Bloat? Digestive issues? Soreness? Sleeplessness? Gone. Gone. Gone AND…..you guessed it. Gone.I have had the most amazing experience working with you. The level of expertise and efficiency with which you serve is incomparable. I have lived a life of personal training certification, group exercise certification, health and wellness journal reading, magazine scouring, internet googling and I came to the coaching experience in better shape, health and with better eating habits than most people on the planet. But something wasn’t right. I wasn’t “free” somehow. Some kind of way I needed help, and I didn’t even know WHAT kind of help. And I got what NO magazine, NO forum, blog, internet, one-on-training, class, group, or therapy (or group therapy, for that matter..haha) ever gave me. Nothing EXCEPT thank you for giving me my life back. That is no exaggeration.” – Janice G., CA
“I’ve spent my life wondering what normal eating looked like. I thought it consisted of being on a plan written in a book, that involved counting calories and restricting certain foods. I mean, how could I ever stop counting calories? It was ingrained in me, but I took a chance and signed up for something different. What a revelation! The process is deliberate and each habit has it’s reasons, which is why I felt that every new step made so much sense. At the end of my time with Brandice (actually, way before that), I was able to happily delete all those silly calorie counting apps on my phone and know I would never need them again! I am, without a doubt, 100% confident I can continue this for the rest of my life. And that is an amazing peace to possess!” – Allyson S., TN
“I started working with Brandice 2.5 years ago because I wanted to lose 10-15 pounds. I have been successful because Brandice helped me to see that my weight loss journey was not emergency. In other words, I could be proud of slow and steady progress. This was a change from past diets, but those methods always resulted in a rebound where I would gain the weight back. In addition to supporting my weight loss goals, Brandice helped me to see my own value and worth, no matter what I weighed. I also found that when I focused less on food and more on happiness, this is when I saw the desired changes in my body composition. If Brandice told me what to do every step of the way, I would have rebelled and I would have failed. What I love about Brandice’s coaching is that she listens to my concerns, my fears, and my desires. Based on what I have to say, together we figure out my next step. I feel lucky to be a part of such a fantastic partnership!” – Lisa V., NYC
“I just wanted to let you know that I am doing REALLY well. I have such a better relationship with food, and it is just wonderful to feel free from the craziness! I am still working on my habits. I have lost a few pounds which is great, and I really feel like I am on my way to getting where I want to be! I really appreciate having been able to work with you! Thanks for everything!” – Client, Chicago, IL
“I’m on same trip that I was on two years ago where I remember struggling with my eating, feeling really distracted and hopeless. Two years later I’m reflecting on how much more awareness and ease I have around what I’m feeling and my reactions to those feelings. More than anything I’m so much more present and able to enjoy the trip with food holding much less of my attention. Your guidance through this journey was the best gift I’ve ever received and I really can’t describe how much coaching saved me.” – Client, Vancouver
“This experience has been hugely beneficial and you have been great: For the first time ever in my life I feel like I have easy control over my weight and I know how to manage it without getting wound-up and tied up and stressed out. Besides the nutrition aspect, I also know what patterns of thinking to watch out for both. It’s truly remarkable. I owe you the biggest debt of thanks for the information I’ve needed my whole adult life. Now I have it, and now I know how to use it to keep healthy I think I’m ready to move out on my own.” – Barry D., Ontario
“I thought I would never get here. Like literally, never. The real example and inspiration is you. Your guidance and advice a few months ago has been the only thing that has worked for me. 🙂 I’m officially down 10.5lbs since you and I first put a game plan together a little over 3 months ago. ” – Jessica B., FL
“After suffering from anorexia/orthorexia for a few years, I began a cycle of binge eating and starving. Initially I sought help online from various coaches who asked me to count calories, weigh my food, or set me up with “rules” I couldn’t stick to. I ended up struggling on my own for a while. The problem was I didn’t need another diet – what I really needed was to heal emotionally, form a better relationship with food, and with myself. Enter Brandice. She really took the time to listen to my story and we began looking at the baby steps I could take to move forward. Breaking things down into manageable tasks took away the scariness of the overwhelming “I must stop bingeing” mission. Unlimited emails and bi-weekly Skype calls with Brandice – someone who’s been there herself – meant I never felt alone during this part of my journey. In concentrating on small habits, on the triggers and emotions surrounding a binge, and on loving (and forgiving) myself no matter what, meant I was able to rebuild a healthy, positive relationship with food. I finally feel comfortable (infact, very happy!) in my own skin. Finding peace around food can only come from within, Brandice will listen, guide, and – above all – really care about you on your journey. I have found her support invaluable, and I hope you will too.” – Maria M., London
“I have been working with Brandice for almost 3 years. I started going to Brandice’s Boot Camp on Saturdays then she started working with me on my food choices, writing me workouts, helping me polish my training schedule, and personal training! Brandice has so much knowledge and wisdom about fitness and healthy eating; she is truly a full service trainer. When I started with her I was over 200lbs, all around unhealthy. Brandice has helped me learn how the eat healthfully and make it a lifestyle. She has helped me and my family to understand how my body works and how food and fitness work hand-in-hand. Brandice is hands down the best trainer ever!”- Terry M, Florida
“I started training and having Brandice help with nutrition about 1 1/2 years ago. Since that time I have met my goal weight and maintained it. Brandice makes working out fun and I know I would not be where I am today if it wasn’t for her. She is so knowledgeable and stays up to date on new exercises to challenge you and get you to that next level. The personal attention is what makes her stand out from any other fitness instructor. I have never been a runner and one of my goals was to run a 5 k before I turned 50. Brandice helped me meet that goal and to surpass it. I completed a half marathon with Brandice joining me half way and running the rest of the way with me. She will definitely change your life.” – Becky R., Florida
“I am so thankful that Brandice came into my life. Brandice keeps people motivated and comfortable and pushes them to reach their own personal best, with no need to compare yourself to others, while having fun at the same time. She develops a true camaraderie in boot camp and we all encourage each other, patting each other on the back for a job well done. Brandice, a wonderful trainer and nutritionist, will also become your friend.” – Sharon C., Florida