You cherish your Christian faith and you long to make BETTER food choices but... you don't know where to START (and you're afraid of failing, again).

Discover how you can put your FAITH into your FOOD choices, from day one!

chew the word bible study

Get this life-changing,
30-Day ebook and
Chew the Word
for only $9.97 

If you believe that the Word of God is powerful but... but you haven't experienced the divine health and food freedom you KNOW God has for you...

It is time to Chew the WorD!

Chew the Word is an interactive 30-day scripture study that will take you from reader to doer.

In life and in health and fitness.

You'll never be the same!

picture of woman celebrating


Through the "Chew the Word," I've been able to change my way of eating and lose 25 pounds. God is healing me and setting me free! He's not done with me-- He's the one I need to depend on fully. I cannot wait to see where He's taking me as I journey along with Him.



When I started this study [6 weeks ago] I would have never have thought I would have been able to make the changes that I have made process and am experiencing so much peace in my eating habits. I feel like I have been rescued from a pit! 



"Chew The Word" has been simple and powerful for me. In just one month, I've been able to shift my mindset and have a healthier approach toward food... and myself. Who knew that the Bible offered so much wisdom for this part of my life?!


picture of Christian weight loss bible study for women

As you unpack what the scripture has for you, you will:

... begin to make changes in your diet without feeling deprived, as you follow God's gentle leading. 

... find the confidence to try again even if you failed in the past (because this time is different). 

... find your own food truth as you follow the 5-question reflection process. 

... use the very thing that has troubled you to draw you closer than ever to God (you'll finally understand why you have struggled all these years!).

Reading Bible about faith-filled diets

Get this life-changing, 30-day ebook and
Chew the Word for only $9.97! 


I loved how this study got to the heart of the issue. It’s not an eating issue-- it’s a faith issue!!

I’m walking away with the encouragement that it’s not something I have to do alone... God wants to be part of every aspect of my life!



I have found Chew the Word has and is transforming me. I have been on countless diets, none of which have worked. I love how Chew the Word takes the focus away from food and helps me focus on what really satisfied which is God's Word. It's helping me get food in the right perspective, to eat only when I'm physically hungry and make sure I put God first. I still slip but God's grace pulls me back.



I want to thank you from the bottom of my heart for "Chew the Word". I'm learning so much about myself and I'm focusing on God's promises. I'm behind on my reading but I refuse to quit just because I wasn't perfect.



I finished the 30 day study and am working on the second set of Scriptures. I love how the Lord gives you just what you need to hear personally by studying the Word and send someone with encouragement at just the right time. I stumbled upon the Grace Filled Plate on the internet and I know that was God, also. I’ve lost 13 pounds and have been at a plateau, that makes it harder but I know that will change. God bless you and your incredible ministry!



Thank you SO MUCH for Chew The Word! Your format for personalizing scripture study is amazing and so incredibly helpful - I'm getting so much more out of each scripture than I ever have in the past. Rather than just blowing over these verses, I now feel like God is speaking directly to my specific issues and circumstances through them. I am only up to Day 7 but so far it's been transformative - I have more hope now that I can overcome my weight problem because I am actually hearing directly from God! Every morning I look forward to completing that day's page (rather than "having" to do it) because I know it will give me another nugget of valuable personal wisdom. Thank you so much for creating this!



I can’t begin to describe the breakthrough this study has been for me. To finally have someone tell me what I’ve always known, that my body guided by the Spirit, is the only measure I need of what I should eat.   That my appetite is not the enemy but the enemy can sure use it against me if I let him! That God designed me and made me every detail so He knows exactly what fuel I need to run on IF ONLY I will let Him, and stop listening to the world which basically tells me I’m flawed, I’m dangerous if left to my own devices, that I can’t trust myself. All true EXCEPT that as a Christian I don’t need to trust myself. I can trust my Savior. 


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