Mindfulness is one of the buzzwords of our day. Everywhere you look, you find reminders to be intentional and mindful about everything you do. It’s a great message. We should practice mindfulness and make the most of our time. The…
What to Do When People Irritate You into Overeating
If you hear the words “irritating person,” someone probably instantly jumps into your mind. Maybe even more than one person. God created each of us with different and unique personalities. This makes for a beautiful and wonderful world. After all,…
How Do I Stop From Overeating in the Heat of the Moment?
You’ve been “good” all day. You’ve stuck to your plan and you’re feeling pretty good about yourself. Even though you’re feeling a little hungry, you push that feeling to the side. Now, all you need to do is say “no”…
How to Handle Sweet Cravings
Sugar. It’s our best friend and our worst enemy. When those sweet cravings hit, it’s hard to say no. There’s always a temporary rush of pleasure as that sweet flavor fills your mouth. But afterwards, you’re left with feelings of…
How Can I NOT Gain Weight on Vacation?
The sunny days of summer are here at last, and that can only mean it’s time for your annual family vacation. If you’re like many women who struggle with weight, you approach your vacation with mixed emotions. You’re excited about…
Weight Watchers: Is It Biblical?
A weight loss plan that promises you can eat whatever you want and still lose weight? Where do I sign up?? If you’ve been around the dieting world for very long, you’ve probably heard of Weight Watchers (now called WW)….