Carbs are out. According to “all the latest studies” carbs are bad for you, and they’re the macro that’s standing between you and that perfect number on the scale. Modern diet fads say you need less carbs, low carb, and…
2 Alternatives to Stress Eating When You Can’t Change Your Circumstances
It’s the end of another stressful day where it feels like life is spinning out of your control. Thankfully, one thing never changes: the sweet, sweet taste of your favorite ice cream. You tell yourself it’s just a little treat…
I Don’t Want to Eat Healthy: How to Figure Out Why and Do It Anyway
It’s simply mind over matter—that’s what you tell yourself—and today is the day you’re finally going to eat healthy. You roll all the positive mindset mantras through your head. Think it and do it. Believe it and achieve it. The…
What to Do When You Have No Self-Control with Food
Why is it so easy to talk about self-control in your eating, but nigh on impossible to actually practice self-control with food? In your head, you know you should pass on that second helping. But convincing yourself to stop eating…
How Can I Stop Snacking So Much?
Snacking is the downfall of many a healthy eating plan. Often, it’s easy to stick to your diet at meal times, get the nutrients you need, say no to seconds, and stop when you’re full. But when those cravings hit…
How to Align Your Weight Loss Goals and Values
How do you want people to remember you? It’s a pretty deep question, and maybe one you can’t answer quickly. But it’s vital to think about when you want to align your weight loss goals with your values. We talk…