When we talk about the journey to food freedom, what does that mean? After all, if we could set ourselves free from the bondage of food addiction, binge eating, and all-or-nothing diets, we would certainly do it. But finding true…
How to Manage Your Weight Loss with Grace and Wisdom
How many weight loss programs have you tried while searching for “the perfect diet?” There are dozens—maybe hundreds—of different diets, food plans, exercise programs, and more. Count points, calories, macros, fats…there’s always something to measure or weigh. If you search…
How to Stay Consistent with Your Diet and Overcome Bingeing
Every new diet starts out great, right? You watch every bite and count every calorie, point, and carb. But then you fall off the wagon and before you know it, you’re bingeing salty potato chips, peanut butter cups, and mint…
Say No to More Dessert: 4 Unexpected Strategies You Can Use Now
Dinner is over and you’ve cleaned your plate. It’s been a good day, and you’re proud of the progress you’ve made toward your health and weight loss goals. But the day just doesn’t feel complete until you’ve indulged in a…
Craving Carbs? Here’s How to Beat It
Carbs are out. According to “all the latest studies” carbs are bad for you, and they’re the macro that’s standing between you and that perfect number on the scale. Modern diet fads say you need less carbs, low carb, and…
2 Alternatives to Stress Eating When You Can’t Change Your Circumstances
It’s the end of another stressful day where it feels like life is spinning out of your control. Thankfully, one thing never changes: the sweet, sweet taste of your favorite ice cream. You tell yourself it’s just a little treat…